to create an army of women to be a people of conviction in a culture of compromise
As my love for health and fitness developed, I started to see a disconnect between women of all ages and living a healthy lifestyle. Pressure to look a certain way, dress a certain way, act a certain way, think a certain way is at the forefront of women’s minds whether they realize it or not. A healthy mindset, followed by a healthy spiritual grounding is just as important as physical health but is often left in the dark because we can’t “see” it. Because of this disconnect, FFA takes a stance on healthy living from the inside out.
Are you searching for a way to live a healthy lifestyle, confused by all the conflicting information out there, not sure what is truth and what is bogus? Are you intimidated in the gym, discouraged because you don’t know what to do and don’t want wasted efforts? How about time.. you don’t have enough time to live a healthy lifestyle?
If you answered yes to any of the above, you are in the right place! I am an Exercise Physiologist certified by the American College of Sports Medicine and will share my ways with you on all things health and fitness.
Contrary to popular belief, being healthy and fit isn’t just skin deep. You’ll find resources on Health and Fitness, Mindset, and Faith so stick around for a while and reach out with any questions you may have!
MY THOUGHTS ON..
FAITH & RELATIONSHIPS
HEALTH & FITNESS
A 35 day transformative, action oriented e-book intended to show you powerful ways to add more quality time with Jesus into your busy life. In doing so, experience a deeper relationship and connection with the father.
In the fitness shop you will find 1 on 1 consults, workout programs, and more. FFA strategically creates these workouts so that you can reach your goals and never get stuck by plateaus, fad diets, or confusion on how to get started.