Are you searching for a way to live a healthy lifestyle, confused by all the conflicting information out there not sure what is truth and what is bogus? Are you intimidated in the gym, discouraged because you don’t know what to do and don’t want wasted efforts? How about time.. you don’t have enough time to live a healthy lifestyle?
If you answered yes to any of the above, you are in the right place!
I am an Exercise Physiologist certified by the American College of Sports Medicine and will share my ways with you on all things health and fitness.
Contrary to popular belief, being healthy and fit isn’t just skin deep. You’ll find resources on Health and Fitness, Mindset, and Faith so stick around for a while and reach out with any questions you may have!
I want to learn about..
SOUL FOOD | NUTRITION | EXERCISE
hangout with Libby on Instagram !