to create an army of women to be a people of conviction in a culture of compromise
As my love for health and fitness developed, I started to see a disconnect between women of all ages and living a healthy lifestyle. Pressure to look a certain way, dress a certain way, act a certain way, think a certain way is at the forefront of women’s minds whether they realize it or not. A healthy mindset, followed by a healthy spiritual grounding is just as important as physical health but is often left in the dark because we can’t “see” it. Because of this disconnect, FFA takes a stance on healthy living from the inside out.
Are you searching for a way to live a healthy lifestyle, confused by all the conflicting information out there, not sure what is truth and what is bogus? Are you intimidated in the gym, discouraged because you don’t know what to do and don’t want wasted efforts? How about time.. you don’t have enough time to live a healthy lifestyle?
If you answered yes to any of the above, you are in the right place! I am an Exercise Physiologist certified by the American College of Sports Medicine and will share my ways with you on all things health and fitness.
Contrary to popular belief, being healthy and fit isn’t just skin deep. You’ll find resources on Health and Fitness, Mindset, and Faith so stick around for a while and reach out with any questions you may have!
MY THOUGHTS ON..
FAITH & RELATIONSHIPS
HEALTH & FITNESS
FFA T-Shirt Shop
When God writes your story, there are no bad endings… Can I get an amen?!!
Your story is your testimony, each trial, each blessing, each rebellion is a part of your story. The good, the great, and the tough are all chances we have to impact another individual, to encourage them. We hold the hope that so many are searching and yearning for, i’m challenging you to share that hope with others, share the love of Christ. I get it.. It can be awkward, these shirts were created to bridge that gap for you to OWN your story and wear and share it PROUDLY. Also, I need to remind you, there is no shame in name of Jesus, he has washed you, there is no guilt attached to your story if you call Jesus your savior and son of God so get out there and OWN that story my friend, it is glorious, messy, and BEAUTIFUL !
MY STORY FOR HIS GLORY
The 1/99 tee is inspired by the parable of the lost sheep Jesus teaches. Wearing this t-shirt signifies that the Father left the 99 to rescue you, the wandering 1 due to His reckless, compassionate love for you. The mountain tee, declaring we serve a big God!
A 35 day transformative, action oriented e-book intended to show you powerful ways to add more quality time with Jesus into your busy life. In doing so, experience a deeper relationship and connection with the father.
In the fitness shop you will find 1 on 1 consults, workout programs, and more. FFA strategically creates these workouts so that you can reach your goals and never get stuck by plateaus, fad diets, or confusion on how to get started.